Sleep Well and Wake Up Fresh-the better sleep workshop!
Virtual
07 June 2020
(
04:30 pm
-
06:30 pm
)
(EDT)
Did you know Yoga is a holistic practice and can help you get a good night's sleep?
Learn hands-on strategies and easy bedtime routines, breathing and restorative yoga practices that can make your evening restful and your sleep--peaceful!
Learn hands-on strategies and easy bedtime routines, breathing and restorative yoga practices that can make your evening restful and your sleep--peaceful!
In this workshop you will learn-
1. Stages of Sleep and what can disturb Sleep?
2. Evening routine to wind down
3. Breathing or pranayama for calming your nerves
4. Easy bedtime stretches
5. Restorative postures in your bed
6. Meditation to help you fall asleep.
2. Evening routine to wind down
3. Breathing or pranayama for calming your nerves
4. Easy bedtime stretches
5. Restorative postures in your bed
6. Meditation to help you fall asleep.
Introduction to Yoga Nidra. What is Yoga Nidra?
Sign up for --The Better Sleep Workshop, to get on the path to undisturbed sleep.
Organized by
Deepti Gupta
YogaWeave
(Organization)
Welcome to YogaWeave Studio, a Wellness Sanctuary established by Deepti Gupta. The studio offers Yoga and Meditation classes, holistic workshops and ancient wisdom based-engaging sessions, that are grounding and inspire a healthy shift in your lifestyle.
Workshop Fee
US$ 35.00
Additional ticket info
Spots are limited! Book your spot today!
Zoom link for workshop will be emailed 1 day before the event.
Zoom link for workshop will be emailed 1 day before the event.
24 hour notice required before event for cancellation. In case of emergency, call 9089384694
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